6/3/16 – The National Weather Service has predicted a big rise in the temperatures starting today and lasting through the weekend. While the temperatures in Northeastern Arizona may not reach the extreme levels such as in Phoenix it is still warmer than we are used to for this time of year. Below is a list of tips and suggestions to keep you and you family, friends and pets healthy during the next few days.
Listen to NOAA Weather Radio for critical updates from the National Weather Service (NWS).
Never leave children or pets alone in closed vehicles.
Stay indoors as much as possible and limit exposure to the sun.
Stay on the lowest floor out of the sunshine if air conditioning is not available.
Postpone outdoor games and activities.
Consider spending the warmest part of the day in public buildings such as libraries, schools, movie theaters, shopping malls, and other community facilities. Circulating air can cool the body by increasing the perspiration rate of evaporation.
Eat well-balanced, light, and regular meals. Avoid using salt tablets unless directed to do so by a physician.
Drink plenty of water; even if you do not feel thirsty. Avoid drinks with caffeine. Persons who have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets; or have a problem with fluid retention should consult a doctor before increasing liquid intake.
Limit intake of alcoholic beverages.
Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible. Avoid dark colors because they absorb the sun’s rays.
Protect face and head by wearing a wide-brimmed hat.
Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.
Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.
Avoid extreme temperature changes.
Check on your animals frequently to ensure that they are not suffering from the heat. Go to a designated public shelter if your home loses power during periods of extreme heat. Text SHELTER + your ZIP code to 43362 (4FEMA) to find the nearest shelter in your area (example: shelter 12345).
Heat kills by pushing the human body beyond its limits. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature.
Most heat disorders occur because the victim has been overexposed to heat or has over-exercised for his or her age and physical condition. Older adults, young children and those who are sick or overweight are more likely to succumb to extreme heat.